5 Year-Round Skin Care Tips to Keep your Skin Youthful

A facelift can work wonders for sagging skin, but have you ever noticed that some people just seem to look naturally youthful? Surgery aside, there’s so much you can do to keep your skin looking young, from everyday skincare to minor cosmetic procedures that can rejuvenate tired skin.

Make sunscreen part of your daily routine

Almost everyone knows these days that too much sun exposure is bad for the skin, but how many of us actually use sunscreen on a daily basis? For women who wear makeup on a daily basis this is less of a problem, but it’s important to note that most sunscreens are only effective for a few hours, and it’s necessary to reapply at least once during the day. Also remember to protect the neck, décolletage, and hands, which are all very sensitive areas, and prone to developing a crêpey look with age.

And men, take note: skin cancer is more common in men than in women, and more likely to be fatal, too. That’s partly because so many makeup products contain sunscreen, but in some cases, it’s just that men don’t think to use sunscreen, even when they’re spending a lot of time outside. Don’t fall victim to this trap—start using sunscreen today, and protect your skin from cancer and aging at the same time.

Great skin starts with good nutrition

Protecting your skin will definitely help you keep looking young, but don’t forget that health starts from the inside, and so does youth. A healthy diet and good hydration contribute to a youthful appearance by providing your skin with essential nutrients—vitamins and minerals, healthy fats, and plenty of moisture.

Incorporate healthy lifestyle habits

Similarly, regular exercise helps keep your skin looking young, because with improved muscle tone your skin has the support it needs to prevent sagging. Exercise also improves your circulation, keeping your skin well-supplied with oxygen and nutrients. Good-quality sleep and stress reduction techniques also help keep you—and your skin—looking and feeling young.

Consider having regular chemical peels

A single chemical peel can improve the skin’s appearance and texture, but for best results, it’s preferable to have a series of peels over the course of a few months. Mild chemical peels can be used as often as every month, a course of action which is especially beneficial for people with chronic skin conditions like acne or hyperpigmentation. Otherwise, a chemical peel one to four times a year helps reduce the appearance of wrinkles, discoloration, and sun damage, giving the skin a more youthful look.

Always wash your face before bed

Little things can make a huge difference, and this one is no different. The best time to wash your face is right before bed, to give your skin a good eight hours free from the dirt and grime that collects during everyday life—but be sure to moisturize afterwards.

If you have any questions for Dr. Chasby Sacks, feel free to call our Arizona cosmetic surgery center for a consultation.